April 20, 2014

Handstand Workshop with Chris and Karen

If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
April 20, 2014

Guided Relaxation with Chris Dunphy

Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
April 20, 2014

Yoga of Eating with Chris Dunphy

Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
March 30, 2014

Choose Your Own Yoga Challenge 2014

What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
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