June 12, 2013

Transitional Me

Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
June 12, 2013

The “All You Can Kushala” Experience

I’d seen month long Yoga Challenges advertised before but, to be honest, it was never something I felt a desire to take part in. Mainly because […]
May 18, 2013

Santosha – Contentment

When there is a letting go of grasping, searching and complicating life, then contentment can be uncovered. Within you is a peaceful place that can be found no matter what chaos is spinning around it.
May 10, 2013

Saucha – Pure and Simple

From Abundance to Simplicity The first of the Niyamas, Saucha, lends itself to a myriad of explorations (I suppose everything does). The paradoxical nature of that […]
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