February 21, 2012

Ahimsa – Non-harming or Love

What’s love got to do with yoga? EVERYTHING :) In the last blog post, I wrote a little about the non-harming side of the first Yama, […]
February 8, 2012

Fear and Loathing in Vinyasa

What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as […]
January 9, 2012

Om or Ow?

by Karen MacKenzie and Alissa Martin In last Thursday’s NY Times, author William J. Broad wrote an article about the shadow-side of yoga: the injuries that […]
December 21, 2011

I Am The Gift

There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
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