February 8, 2012

Fear and Loathing in Vinyasa

What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as […]
January 9, 2012

Om or Ow?

by Karen MacKenzie and Alissa Martin In last Thursday’s NY Times, author William J. Broad wrote an article about the shadow-side of yoga: the injuries that […]
December 21, 2011

I Am The Gift

There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
November 30, 2011

Five Holiday Stress Busters

The holiday season has kicked off in its usual high voltage style. What will you do to manage the demands of work, family and sometimes ‘impossible’ […]
ScheduleMy Account