September 17, 2012

Hike n' Yoga: Find Your Flow

Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 10, 2012

Family Yoga Workshop with Shannon Brundrett

Join Shannon for a fun and creative family yoga class to build connection and play.
August 31, 2012

36 Hours of Mindful Solitude in Nature

How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 19, 2012

‘Still Summer Potluck

Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
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