December 15, 2012

For Those About to Yoga, I Salute You

Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.
December 11, 2012

The Yoga of Eating with Sean O’Leary

Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 11, 2012

The Yoga of Eating with Sean O'Leary

Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 6, 2012

Prenatal Partner Yoga with Alissa Martin

Bring your partner to this prenatal partner yoga class for support and mutual practice.
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