February 3, 2013

The Yoga of Eating (Pitt Meadows) with Sean O'Leary

Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
January 28, 2013

Ashtanga Vinyasa Workshop: Standing Series Postures with Maria Fabiano

Learn the physical and energetic building blocks of the standing poses and sun salutations in a three-hour workshop with Maria Fabiano Williams.
January 28, 2013

6 Immune Boosting Tips

The winter season is the typical time for colds and flu’s. The immune system is the body’s natural mechanism for fighting against invaders such as viruses […]
January 21, 2013

What Do You Make of This…

Whatever seems to happen to you in life, you are the artist. You decide what it means for you or what you make of it.
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