Learn or expand your arm balances and inversions postures: exhilarating, challenging and ultimately they guide you into a deep realm of inner strength in a beautiful outward expression.

Pedro will guide you through a mindful flow of asanas lead by your breath, to open your heart and focus your mind.

Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.

Join Nicole Roy for a playful workshop to explore the fun and challenge of handstand.