November 5, 2013

The Basics of Arm Balancing with Chris and Karen

Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).
October 31, 2013

Yoga Therapy for the Digestive System with Susanne Rontu

This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.
October 25, 2013

The Liver and Confidence Workshop

For this afternoon seminar we'll explore the biochemical and energetic characteristics of the liver, providing insights into practices, yoga poses, nutritional choices and other healing actions so that you may heal your liver & experience confidence and wellness like never before.
October 23, 2013

Yoga for Runners

Yoga for Runners is the perfect balance to an active lifestyle. The Yin-Hatha fusion style class focuses on decompressing the hips, knees and ankles and stretching […]
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