November 20, 2013

Come Celebrate the Season at our 4th Annual Holiday Social

Share a glass of cheer, tasty treats and great company with live music and the warmth of the season! Everyone is welcome.
November 19, 2013

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
November 5, 2013

The Basics of Arm Balancing with Chris and Karen

Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).
October 31, 2013

Yoga Therapy for the Digestive System with Susanne Rontu

This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.
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