February 2, 2014

Basic Pranayama and Relaxation

A guided practice of simple Yogic breathing and relaxation to unite the body and mind.
February 2, 2014

Prop it Up! Workshop with Sean O’Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Prop it Up! Workshop with Sean O'Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Embodied Awakening – A 4 Day Intensive with Michael Stone

Join Michael Stone in the practice and study of yoga and its psychology to experience how the physical, mental, energetic and spiritual practices can support awakened living in our times.
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