February 21, 2014

Yoga Anatomy and Alignment Immersion with Chris Dunphy and Leo Cheung

Study the fundamentals of anatomy and physiology in the context of yoga postures (asana), breathing exercises (pranayama) and meditation.
February 17, 2014

The Rebirth of Community

What is community? Why is it missing? Where did it go? How do we get it back? How can are our lives be more meaningful and connected?
February 4, 2014

Live Music Night

Join Kushala's own singer/songwriter Shelly Cassivi and the multi-talented Chris Sol for an evening of song.
February 2, 2014

Basic Pranayama and Relaxation

A guided practice of simple Yogic breathing and relaxation to unite the body and mind.
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