March 4, 2014

The Art of Theming and The Science of Sequencing with Leo Cheung

Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014

Awakening to Mid-Life Wisdom: Health, Healing and Hormones

Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
February 21, 2014

Yoga Anatomy and Alignment Immersion with Chris Dunphy and Leo Cheung

Study the fundamentals of anatomy and physiology in the context of yoga postures (asana), breathing exercises (pranayama) and meditation.
February 17, 2014

The Rebirth of Community

What is community? Why is it missing? Where did it go? How do we get it back? How can are our lives be more meaningful and connected?
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