April 16, 2014

Spring Awakenings

Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
March 30, 2014

Choose Your Own Yoga Challenge 2014

What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014

The Art of Theming and The Science of Sequencing with Leo Cheung

Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014

Awakening to Mid-Life Wisdom: Health, Healing and Hormones

Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
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