November 3, 2014

Come Celebrate the Season at our Holiday Social

Share a glass of cheer, tasty treats and great company with music and the warmth of the season! Everyone is welcome.
October 14, 2014

Yoga for a Healthy Back with Chris Dunphy Workshop

Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.
October 13, 2014

Yoga Tune Up Therapy Ball Workshop with Heather Dawson

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.
October 13, 2014

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
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