Share a glass of cheer, tasty treats and great company with music and the warmth of the season! Everyone is welcome.

Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.