August 18, 2015

Arm Balance & Advanced Asana with Nicole

In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
August 18, 2015

Pilates Foundations with Heather Dawson

Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.
August 17, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
August 13, 2015

Emptiness and Love: How Healing Happens – an Evening Talk with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
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