August 18, 2015

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
August 18, 2015

Arm Balance & Advanced Asana with Nicole

In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
August 18, 2015

Arm Balance & Advanced Asana with Nicole

In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
August 18, 2015

Pilates Foundations with Heather Dawson

Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.
ScheduleMy Account