August 29, 2015

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
August 29, 2015

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.
August 25, 2015

Riding the Vayus – The Winds of the Subtle Body with Sean O’Leary

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
August 25, 2015

Riding the Vayus – The Winds of the Subtle Body with Sean O'Leary

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
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