September 8, 2015

Progressive Course Information Session

On Saturday September 12th starting at 11am, please join us for our Progressive Information Session to learn more about the program curriculums.
August 29, 2015

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
August 29, 2015

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.
August 25, 2015

Riding the Vayus – The Winds of the Subtle Body with Sean O’Leary

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
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