September 29, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
September 28, 2015

Yoga Tune-Up Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.
September 8, 2015

Progressive Course Information Session

On Saturday September 12th starting at 11am, please join us for our Progressive Information Session to learn more about the program curriculums.
August 29, 2015

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
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