November 5, 2015

Come Celebrate the Season at our Holiday Social

Come share an afternoon of spirited company, tasty treats, and refreshments* to celebrate the warmth of the season. Everyone is welcome.
November 2, 2015

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation. As the holiday season approaches, take an hour for yourself to relax, refresh and create an intention
October 26, 2015

Modern Ayurveda Workshop with Ali Kenefick

Learn about yoga's sister-science Ayurveda: armour your immune system, bolster your energy, and find peace amidst the approaching season's frenzy.
October 19, 2015

Ancient Body in a Modern World: How to Heal Chronic Stress with Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
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