November 26, 2015

Yoga Tune Up® Ball Therapy Workshop for Self-Massage

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.
November 25, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
November 24, 2015

Help Fill our Christmas Hamper to Support a Local Family

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.
November 21, 2015

Winter Sale

Until December 31st, 2015, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 2s!
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