November 26, 2015

Skillful Alignment to Advance Your Yoga Practice with Chris and Karen

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
November 26, 2015

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
November 26, 2015

Yoga Tune Up® Ball Therapy Workshop for Self-Massage

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.
November 25, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
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