January 7, 2016

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
November 28, 2015

Evolving Meditation with Karen

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.
November 26, 2015

Skillful Alignment to Advance Your Yoga Practice with Chris and Karen

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
November 26, 2015

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
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