February 1, 2016

Handstand Bonanza! Workshop with Nicole Roy

Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.
January 12, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
January 7, 2016

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
November 28, 2015

Evolving Meditation with Karen

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.
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