February 4, 2016

Yoga Tune-Up® Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.
February 1, 2016

Reach Out for Youth Yoga Fundraiser

Join us for an afternoon of all-levels yoga and guided relaxation to raise money and awareness for youth in our community.
February 1, 2016

Handstand Bonanza! Workshop with Nicole Roy

Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.
January 12, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
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