Inversion Immersion with Nicole Roy

Turn your world upside down!

With Nicole Roy

In this workshop, we will delve into three different inversions: headstand, handstand and forearm stand. The session will begin with a brief warm-up, followed by strength-building techniques targeting the core muscles and the shoulder girdle. We will explore various ways to approach inversions and how to fall. Focus will be stressed on safety and stability, along with an invitation to play.

Suitable for individuals who have experience with flow yoga, ages 12+. Enthusiasm and a sense of adventure are required!

Registration

Date: Friday November 17th, 2023

Time: 7:30pm - 9:00pm

Cost: $40.00 + tax

 

Nicole Roy

Nicole is a bona fide movement enthusiast! Throughout her life, she has explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.

Nicole was a professional Belly Dance performer when she began practicing yoga. The pursuit of greater flexibility was what brought her to her mat, but the self-study that yoga inspired within her kept her coming back.

In the summer of 2010, Nicole completed 200-hour Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario. In early 2011, she completed Mat Pilates Teacher Training... Read more

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