Inversion Immersion with Nicole Roy
Turn your world upside down!
With Nicole Roy
In this workshop, we will delve into three different inversions: headstand, handstand and forearm stand. The session will begin with a brief warm-up, followed by strength-building techniques targeting the core muscles and the shoulder girdle. We will explore various ways to approach inversions and how to fall. Focus will be stressed on safety and stability, along with an invitation to play.
Suitable for individuals who have experience with flow yoga, ages 12+. Enthusiasm and a sense of adventure are required!
Registration
Date: Friday November 17th, 2023
Time: 7:30pm - 9:00pm
Cost: $40.00 + tax