Handstand Party! Workshop with Nicole Roy

In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.

Learning Areas

  • Learn how to build more strength in the shoulders, hands and arms
  • Learn how to strengthen and engage your core muscles effectively
  • Learn various ways to enter a handstand
  • Learn how to safely balance on your hands
  • Learn how to fall

Registration Info

Saturday April 15th, 2017
1pm – 3pm
$29 + GST

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Mala Making and Meditation Workshop with Carla Swope

2Dec
Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.

Reset Your Self Workshop with Alissa Martin

9Dec
The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.

The Calm Before the Holidays with Shelly and Heather

10Dec
Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.