Handstand Party! Workshop with Nicole Roy

In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.

Learning Areas

  • Learn how to build more strength in the shoulders, hands and arms
  • Learn how to strengthen and engage your core muscles effectively
  • Learn various ways to enter a handstand
  • Learn how to safely balance on your hands
  • Learn how to fall

Registration Info

Saturday April 15th, 2017
1pm – 3pm
$29 + GST

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Belly Dance Fever Workshop with Nicole Roy

7Apr
Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!

Yin Sound Healing Workshop with Leo Cheung and Ali Morrow

23Apr
Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.