Handstand Party! Workshop with Nicole Roy

In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.

Learning Areas

  • Learn how to build more strength in the shoulders, hands and arms
  • Learn how to strengthen and engage your core muscles effectively
  • Learn various ways to enter a handstand
  • Learn how to safely balance on your hands
  • Learn how to fall

Registration Info

Saturday April 15th, 2017
1pm – 3pm
$29 + GST

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Kirtan and Sound Healing Workshop with Shelly Cassivi

28May
Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!

Hike and Yoga to Jug Island Beach with Shannon Brundrett

4Jun
This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

10Jun
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.