Handstand Party! Workshop with Nicole Roy

In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.

Learning Areas

  • Learn how to build more strength in the shoulders,  hands and arms
  • Learn how to strengthen and engage your core muscles effectively
  • Learn various ways to enter a handstand
  • Learn how to safely balance on your hands
  • Learn how to fall

Suitable for all ages. Recommended experience: Comfortable in down dog, plank and forearm plank. An interest in inversions.

Registration Info

Saturday October 21st, 2017
1pm – 3pm
$35 + GST

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Hike and Yoga at Buntzen Lake with Shannon Brundrett

29Apr
Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class.

Cacao Ceremony with Chase Trellert and Clare Nolan

5May
Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath.

Partner Yoga Workshop with Chris and Karen

12May
Join Chris and Karen for Partner Yoga - a playful way to experience the benefits of yoga with the support of a friend, family member or loved one. Free for Advantage Members of $40 for 2 people.

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun
Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.