Handstand Party! Workshop with Nicole Roy

In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.

Learning Areas

  • Learn how to build more strength in the shoulders,  hands and arms
  • Learn how to strengthen and engage your core muscles effectively
  • Learn various ways to enter a handstand
  • Learn how to safely balance on your hands
  • Learn how to fall

Suitable for all ages. Recommended experience: Comfortable in down dog, plank and forearm plank. An interest in inversions.

Registration Info

Saturday October 21st, 2017
1pm – 3pm
$35 + GST

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Restorative Yoga Workshop with Shelly and Heather

5Nov
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.