Kushala Sangha – Weekly Community PracticeSeptember 28, 2017
Chair Yoga with Maria-Luisa SinclairOctober 4, 2017
In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.
- Learn how to build more strength in the shoulders, hands and arms
- Learn how to strengthen and engage your core muscles effectively
- Learn various ways to enter a handstand
- Learn how to safely balance on your hands
- Learn how to fall
Suitable for all ages. Recommended experience: Comfortable in down dog, plank and forearm plank. An interest in inversions.
Saturday October 21st, 2017
1pm – 3pm
$35 + GST