Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.
Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.
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This all-levels workshop will guide you through 2.5 hours of deep, calming, yin yoga postures, featured with live playing of an Indian instrument called the Harmonium – led by Leo Cheung. During this time, Ali Morrow, a certified Intuitive Energy Healer, will provide the experience of hands-off healing to clear stagnant energy, release past and present blocks and align your energetic field. This rare combination of yin yoga, deep meditative sound and energy work will awaken your body’s innate potential for physical and emotional healing and strengthen your connection to source.
Sunday April 23rd
1pm – 3:30pm
$40 + tax
About Leo Cheung, E-RYT 500
Leo Cheung is an E-RYT 500 yoga instructor and mobility specialist. He teaches a science-based, modern approach to traditional yoga postures, with the intention of making the practice useful and accessible for contemporary, urban people. He brings insight to human relationships, technology and the environment through explorative exercises, lectures and group discussions. He is passionate about creating innovative online training, providing high quality mentorship to yoga teachers and building active communities worldwide. Leo is the founder of the Modern Yoga Podcast and lives on the Westcoast of BC.
About Ali Morrow, IEH Certified
Ali is a fun-loving and deeply devoted Intuitive Energy Healer who has dedicated the last 7 years to training and studying in various healing modalities. Her passion is working wholeheartedly with Spirit to encourage, health, balance, harmony and wellbeing in all aspects of our lives. She loves to call forth and awaken the magic within and around us that holds highly potent, healing and renewing frequencies. Ali also has a deep love for the Ocean, Moon and Mother Earth, so you can expect some mystical and elemental interactions with her! She calls you to come alive, to let your light fill you, guide you and ignite your sense of wonder, healing and potential!
Give yourself the gift of connection – to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks. This month’s hike and yoga is at Buntzen Lake. Enjoy the elements as we hike around the lake loop, spend time in meditation, connect with each other and finish with a grounding outdoor yoga class.
Sunday May 7th, 2017
9am – 1pm
$39 + tax
About Shannon Brundrett
Shannon is a student of life. As a lover of nature, you can find her in the forest on one of our many local trails, on the lake paddling, or on a mountain. When not outdoors, you can find her on her yoga mat. Her life has taken her on many journeys, including a deeper connection to her true self. As student of life and yoga, she attends various workshops and commits to a daily practice to continue to deepen her understanding and awareness on this ever-changing journey called life.