Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Past Events  

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home. » read more


Sound Bath with Chase Trellert

8Jun

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert. » read more


Hike and Yoga at Buntzen Lake with Shannon Brundrett

27May

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class. » read more


Cacao Ceremony with Chase Trellert and Clare Nolan

5May

Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath. » read more


Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

14Apr

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both. » read more


Trance Dance with Chase Trellert

31Mar

Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath. » read more


Reveal Your Self Mini-Retreat with Alissa Martin

10Mar

Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care. » read more


Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

9Mar

Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential. » read more


Restorative Yoga Workshop with Shelly and Heather

4Mar

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga. » read more


Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body. » read more


Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice. » read more


Valentine’s Day Partner Yoga

14Feb

Celebrate Valentine’s Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage. » read more


Clear Vision, Abundant Life Workshop with Shannon Brundrett

7Jan

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires. » read more


New Year’s Eve Gong Bath with Chase Trellert, Ryan Fitzpatrick and Natalie Ramsay

31Dec

Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound. » read more


The Calm Before the Holidays with Shelly and Heather

10Dec

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body. » read more


Reset Your Self Workshop with Alissa Martin

9Dec

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices. » read more


Mala Making and Meditation Workshop with Carla Swope

2Dec

Malas aren’t just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company. » read more


Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body. » read more


Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals. » read more


Handstand Party! Workshop with Nicole Roy

21Oct

Discover the exhilaration of getting upside down and learning how to balance on your hands! » read more