Vedic Breathing Course

Name: Vedic Breathing Course
Start: 2019-04-02 18:00
End: 2019-05-07 19:15
Location: Kushala Yoga and Wellness

Progressive Courses

Re-Align With Your Heart

With Shae Savage

Join Shae Savage to learn how to connect to your body, reset your nervous system and expand beyond physical form with sacred breath work. This series gives you a personal experience of yourself, highlights spaces you’re holding tension and tangible tools to release and heal on a cellular level.

In this course, you will learn and experience:

Effective breathing (mobilization of the diaphragm)
Cleanse your internal organs
Increase and regulate your energy/vitality
Greater improvement in your relationships
Stress reduction
Improved sleep and immune system function
Education on your energetic nervous system

Registration

Starts: Tuesday April 2nd, 2019

Ends: Tuesday May 7th, 2019

6 weeks

Time: 6:00pm - 7:15pm

Cost: $127.00 + tax

Shae Savage

Kinesiologist, Creative Movement Therapist
Shae carries a Bachelors of Kinesiology and is an Experienced Registered Yoga Teacher, E-RYT-200,with over 500 additional hours of continuing education and training.

She uses techniques from earth medicine practices, somatic healing and rewilding principles for an awakening into the divine.

Shae specializes her teachings in the transformation Yoga of Kundalini: An awakening practice that strengthen the body, regulates emotions, controls the mind and enlivens you.

Additionally, she teaches an empowering Prenatal Yoga series... Read more

Upcoming Workshops and Events

5 Feb

Sound Healing and Chakra Meditation Progressive

with Shelly Cassivi

Join Shelly for a 5 week progressive series exploring sound healing and guided meditation as a means to relax and de-stress the body, balance the chakras, increase energy flow and facilitate deep healing.

17 Feb

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

23 Feb

Sacred Gut Healing – The Gut Brain Connection

with Heather Woodruff

When it comes to digestive healing the gut brain connection MATTERS and is essential for healing. We start the workshop with a 30 min talk on the incredible bond between our tummies and our mind followed by a restorative yoga class.

24 Feb

Restorative Yoga Workshop

with Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

1 Mar

Posture Play

with Chris Dunphy and Karen Andersen

Join Chris and Karen for two weeks of informative and experiential workshops. Examine the biomechanics, experiential elements, and philosophical underpinning of asana.

1 Mar

Skillful Alignment of Standing Postures

with Karen Andersen and Chris Dunphy

The benefits of a regular and mindful posture practice are numerous and widely accepted by both Eastern and Western health sciences. What is often beneficial and safe for one practitioner may not be suitable for another. This course will help you cultivate a standing posture practice that supports your unique physical alignment needs, with confidence.

2 Mar

Hip Anatomy and Hip Openers

with Chris Dunphy

In this workshop we will explore the anatomy and function of the hip joint and apply it intelligently to our posture practice, specifically to a grouping of poses more commonly known as “hip openers”. We will also offer guidance in modifying and using props where appropriate.

3 Mar

Hands Down! Arm Balances

with Chris Dunphy and Karen Andersen

Arm balances can be scary postures to think about let alone do. In this workshop we will take the intimidation factor out by exploring the preparatory poses leading to the “final” postures. We will work systematically from the ground up, practicing and discussing the important foundational elements of arm balancing and give you a blueprint for success in poses of this type.

6 Mar

Movement, Mantra and Meditation

with Karen Andersen

In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation and mantra. Energize your body, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.

8 Mar

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

9 Mar

Science of Asana: Embodied Awakening

with Karen Andersen and Chris Dunphy

Join us in a informative and practical workshop that examines the question: Why asana? Beyond the obvious benefits of strength and flexibility, what is it about asana that encourages self-transformation? In examining the historical, philosophical, psychological, energetic, traditional and contemporary perspectives on asana, we will awaken our practice in powerful and subtle ways.

10 Mar

Chakra 101 – Higher Chakras

with Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. In the second workshop we will concentrate on the higher chakras – expression of love, compassion, communication, intuition (+ more).

12 Mar

Bottoms Up! Inversions: Shoulderstand and Headstand

with Karen Andersen and Chris Dunphy

Headstand and shoulderstand have amazing benefits when practiced safely and consistently. Learn supported variations in addition to using your props effectively to take pressure off the neck. We will be supporting the physical practice of the postures with anatomical study and prana theory.

13 Mar

Free Your Fascia

with Chris Dunphy

In this workshop we will explore the relatively new science behind of the role of fascia in our bodies functional (and sometimes dysfunctional) patterns. Deepen your understanding of fascia and apply it for a more refined and beneficial posture practice.

15 Mar

Friday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

3 Apr

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

7 Apr

Ayurveda 101

with Christine McLellan

Join Christine in an introductory 5-week course to learn the benefits and the tools of Ayurveda, the traditional life science system of India. Ayurveda is a methodology of healthy and holistic life practices, that work in tandem with yoga. Through this course, you will develop a greater understanding of yourself from an Ayurvedic perspective, and learn simple daily tools to help care for your body, mind and spirit.

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