Soul Steps 2020

Nature, Yoga and Self-Empowerment

With Alissa Martin

The first New Moon of the New Year is a powerful time. Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation). Yoga, Nature-study, self-study, mindfulness, simplicity, meditation and so much more. Step into a new year, new decade and a more empowered you. Please dress appropriately for the weather and bring a journal to the studio.

In this workshop you will:

  • slow down and connect to the wisdom of Nature and Self
  • practice seeing the beauty in every moment and experience
  • move your body and nervous system to free the past
  • become more receptive to your heartfelt desires
  • relax in Yoga Nidra (yogic sleep) to begin again

Registration

Date: Saturday January 25th, 2020

Time: 3:30pm - 5:30pm

Cost: $40.00 + tax

 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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