Progressive Courses

Progressive courses provide you the opportunity to deepen your study and practice in a particular aspect of Yoga over a series of classes. In this way, you have the time to integrate the teachings into your practice and life, and move through the course with a supportive group of students, and skillful teachers.

Past Events  

Mindfulness Meditation 5-Week Course

29May

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course. » read more


Yoga for Beginners with Chris

23May

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Yoga for Beginners with Alissa

15Apr

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Yoga for Beginners with Rachael

6Feb

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Inversion Immersion with Nicole Roy

20Nov

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole. » read more


Chair Yoga with Maria-Luisa Sinclair

2Nov

Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support. » read more


Essential Meditation with Karen

26Oct

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice. » read more


Balance, Nourish and Ground: An Ayurvedic Autumn Practice with Tania Edwards

2Oct

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn. » read more


Arm Balances with Nicole

19Apr

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures. » read more


Belly Dance For the Body and Soul with Nicole Roy

19Apr

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul! » read more


Yoga Tune-Up® Ball Therapy with Heather Dawson

30Mar

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. » read more


Yoga Nidra Series with Alissa

1Mar

If you’re looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care and relaxation an integral part of your practice, then this series is for you. » read more


Women • Food • Yoga • Heal with Shelly Cassivi

25Feb

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies. » read more


Evolving Meditation with Karen

10Feb

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human. » read more


Skillful Alignment to Advance Your Yoga Practice with Chris and Karen

14Jan

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice. » read more


Belly Dance For the Body and Soul with Nicole Roy

5Jan

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul! » read more


Yoga Tune-Up Ball Therapy with Heather Dawson

14Nov

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. » read more