Progressive courses provide you the opportunity to deepen your study and practice in a particular aspect of Yoga over a series of classes. In this way, you have the time to integrate the teachings into your practice and life, and move through the course with a supportive group of students, and skillful teachers.
Past Events
Yoga for Beginners with Alissa
In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more
Mindfulness Meditation 5-Week Course
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course. » read more
Yoga for Beginners with Rachael
In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more
Inversion Immersion with Nicole Roy
Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole. » read more
Chair Yoga with Maria-Luisa Sinclair
Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support. » read more
Essential Meditation with Karen
If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice. » read more
Balance, Nourish and Ground: An Ayurvedic Autumn Practice with Tania Edwards
Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn. » read more
Arm Balances with Nicole
In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures. » read more
Belly Dance For the Body and Soul with Nicole Roy
Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul! » read more
Yoga Tune-Up® Ball Therapy with Heather Dawson
Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. » read more
Yoga Nidra Series with Alissa
If you’re looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care and relaxation an integral part of your practice, then this series is for you. » read more
Women • Food • Yoga • Heal with Shelly Cassivi
This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies. » read more
Evolving Meditation with Karen
Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human. » read more
Skillful Alignment to Advance Your Yoga Practice with Chris and Karen
If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice. » read more
Belly Dance For the Body and Soul with Nicole Roy
Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul! » read more
Yoga Tune-Up Ball Therapy with Heather Dawson
Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. » read more
