Past Events

Self-Care Sunday: Breathing Back to Life with Shelly Cassivi

26Mar

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety. » read more


Yoga for Beginners with Chris

29Mar

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Invigorate, Clarify and Energize: An Ayurvedic Spring Practice with Tania Edwards

1Apr

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring. » read more


The Divine Masculine and Feminine Workshop with Shannon Brundrett

2Apr

Join Shannon for a yoga workshop to discover the strength of the balance of masculine and feminine energies. Like the in-breath and the out-breath, in this workshop we will explore the sacred connection between them. » read more


Yoga for Beginners with Alissa

2Apr

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Belly Dance Fever Workshop with Nicole Roy

7Apr

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had! » read more


Handstand Party! Workshop with Nicole Roy

15Apr

Discover the exhilaration of getting upside down and learning how to balance on your hands! » read more


Yin Sound Healing Workshop with Leo Cheung and Ali Morrow

23Apr

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field. » read more