Mindfulness Meditation

Develop focus, steadiness and clarity of mind.

With Matthew Banman

In this 5-week course you will learn and practice the basic techniques and principles of mindfulness meditation: Develop steadiness and clarity of mind, and a deeper sense of compassion towards oneself, in our relationships, and the world. The path towards these benefits takes patience, support, effort and commitment, which can be difficult to develop on one’s own. Join Matthew for a friendly and guided introduction on your personal meditation journey.

Learning Focus

  • Learn foundational mindfulness meditation techniques
  • Improve your comfort in being still and connected with the body, heart and mind
  • Understand some of the common difficulties in meditation, and how to work with them
  • Discuss and examine the relevance of mindfulness meditation in daily life

Read more


Starts: Thursday January 9th, 2020

Ends: Thursday February 6th, 2020

Time: 7:15pm - 8:15pm

Cost: $89.00 + tax



This program is developed around practical, traditional Buddhist meditation techniques, applied within the conditions of modern life. Each week we will explore a topic relevant to meditation and life experience. You will be instructed in a specific meditation technique, building on the techniques from previous weeks. We will meditate in class for approximately 20 minutes. Then we will discuss the experience with the opportunity to ask questions and share your experience.

Recommended Experience

No experience required. Whether you are new to meditation, have experimented with it from time-to-time, or have an established practice, in this course you will find structure for practice, discussion and personal reflection.

Matthew Banman

Matthew started practicing yoga and meditation in 2009 after exploring the teachings of various philosophies and life systems. He was drawn to the holistic, intuitive, and compassionate nature of yogic philosophy, and driven by the potential for both positive community development and personal growth. Along with the yoga tradition, Matthew often draws from the teachings of Zen Buddhism in his classes.

... Read more
ScheduleMy Account