Develop focus, steadiness and clarity of mind.
With Matthew Banman
In this 5-week course you will learn and practice the basic techniques and principles of mindfulness meditation: Develop steadiness and clarity of mind, and a deeper sense of compassion towards oneself, in our relationships, and the world. The path towards these benefits takes patience, support, effort and commitment, which can be difficult to develop on one’s own. Join Matthew for a friendly and guided introduction on your personal meditation journey.
- Learn foundational mindfulness meditation techniques
- Improve your comfort in being still and connected with the body, heart and mind
- Understand some of the common difficulties in meditation, and how to work with them
- Discuss and examine the relevance of mindfulness meditation in daily life
Starts: Thursday January 9th, 2020
Ends: Thursday February 6th, 2020
Time: 7:15pm - 8:15pm
Cost: $89.00 + tax