Guided Breathwork & Meditation Class

A Healing Experience for your Nervous System

With Islena Faircrest

Why? Because we live our lives through our nervous system.

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal.

The evening will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

For questions, email islena@gmail.com or 604.908.9973.

Registration

Date: Tuesday November 27th, 2018

Time: 6:15pm - 7:45pm

Cost:

Use one visit from your membership / yoga pass*
$20.00 + tax

Instructor(s): Islena Faircrest

 

Islena Faircrest is a Mindset Coach, Wellness Educator, and Yoga Instructor. As a human behavioural expert and health educator for 18 years, she expertly guides individuals into transformation towards their best self. Since 2000 she provides wellness education to people of all ages, taught retreats & Yoga Trainings in the United States, Canada and Costa Rica, and writes for health content media. A bodyworker since 2002, she utilizes an intuitive blend of cognitive therapy, trigger point & myofascial release, systems rebalancing, and Bowen Bodywork Therapy.

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