Guided Breathwork & Meditation Class
A Healing Experience for your Nervous System
With Islena Faircrest
Why? Because we live our lives through our nervous system.
Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal.
The evening will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.
For questions, email firstname.lastname@example.org or 604.908.9973.
Date: Tuesday November 27th, 2018
Time: 6:15pm - 7:45pm
Use one visit from your membership / yoga pass*
$20.00 + tax
Instructor(s): Islena Faircrest