Guided Breathwork and Meditation

A Healing Experience for your Nervous System

With Islena Faircrest

Why? Because we live our lives through our nervous system.

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal.

The workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

For questions, email or 604.908.9973.


Date: Saturday January 12th, 2019

Time: 11:00am - 12:45pm

Cost: $28.00 + tax


Islena Faircrest is a Mindset Coach, Wellness Educator, and Yoga Instructor. As a human behavioural expert and health educator for 18 years, she expertly guides individuals into transformation towards their best self. Since 2000 she provides wellness education to people of all ages, taught retreats & Yoga Trainings in the United States, Canada and Costa Rica, and writes for health content media. A bodyworker since 2002, she utilizes an intuitive blend of cognitive therapy, trigger point & myofascial release, systems rebalancing, and Bowen Bodywork Therapy.

ScheduleMy Account