Guided Breathwork and Meditation
A Healing Experience for Your Mind and Body
With Islena Faircrest
Why? Because we live our lives through our nervous system.
Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal.
The workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.
For questions, email email@example.com or 604.908.9973.
Date: Sunday November 17th, 2019
Time: 12:00pm - 1:30pm
Use one visit from your membership / yoga pass* or
$20.00 + tax