Guided Breathwork and Meditation (Online Event)

A Healing Experience for Your Mind and Body

With Islena Faircrest

We live our lives through our nervous system. Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal.

The workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

For questions, email islena@gmail.com or 604.908.9973.

This workshop will run over Zoom, and will also be available as a recording after it’s over.

Registration

Date: Sunday November 22nd, 2020

Time: 1:00pm - 3:00pm

Cost: $20.00 + tax

 

Islena Faircrest is a Mindset Coach, Wellness Educator, and Yoga Instructor. As a human behavioural expert and health educator for 18 years, she expertly guides individuals into transformation towards their best self. Since 2000 she provides wellness education to people of all ages, taught retreats & Yoga Trainings in the United States, Canada and Costa Rica, and writes for health content media. A bodyworker since 2002, she utilizes an intuitive blend of cognitive therapy, trigger point & myofascial release, systems rebalancing, and Bowen Bodywork Therapy.

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