Guided Breathwork for Nervous System Regulation
Workshops
A Healing Experience for Your Mind and Body
With Islena Faircrest
Back by request! This workshop will focus entirely on guiding you through a step-by-step journey in breathwork and meditation to regulate, rewire, and regenerate your nervous system, using systematic, proven healing techniques. This workshop is offered in person at the studio, or online over Zoom.
For questions, email islena@gmail.com.
Registration
Date: Sunday April 21st, 2024
Time: 8:00pm - 9:15pm
Cost:
$35.00 + tax for in person or
$28.00 + tax for over Zoom
Islena Faircrest is a Mindset Coach, Wellness Educator, and Yoga Instructor. As a human behavioural expert and health educator for 18 years, she expertly guides individuals into transformation towards their best self. Since 2000 she provides wellness education to people of all ages, taught retreats & Yoga Trainings in the United States, Canada and Costa Rica, and writes for health content media. A bodyworker since 2002, she utilizes an intuitive blend of cognitive therapy, trigger point & myofascial release, systems rebalancing, and Bowen Bodywork Therapy.