Movement, Mantra and Meditation
A Journey Into Yoga
With Karen Andersen
In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation, yoga philosophy, mantra, and more. Cultivate good health, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.
Through the careful guidance with an experienced instructor, this class is open to all levels. No previous knowledge or practice required.
We recommend you pre-register for this event, but drop-ins are also welcome.
Date: Tuesday December 11th, 2018
Time: 6:00pm - 7:15pm
Use one visit from your membership / yoga pass*
$20.00 + tax
Instructor(s): Karen Andersen