Movement, Mantra and Meditation

A Journey Into Yoga

With Karen Andersen

In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation, yoga philosophy, mantra, and more. Cultivate good health, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.

Through the careful guidance with an experienced instructor, this class is open to all levels. No previous knowledge or practice required.

We recommend you pre-register for this event, but drop-ins are also welcome.

Registration

Date: Tuesday December 11th, 2018

Time: 6:00pm - 7:15pm

Cost:

Use one visit from your membership / yoga pass*
$20.00 + tax

Instructor(s): Karen Andersen

 
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