Ayurveda 101

Nurture Your Constitution

With Christine McLellan

Join Christine in an introductory 5-week course to learn the benefits and the tools of Ayurveda, the traditional life science system of India. Ayurveda is a methodology of healthy and holistic life practices that work in tandem with yoga. Through this course, you will develop a greater understanding of yourself from an Ayurvedic perspective, and learn simple daily tools to help care for your body, mind and spirit.

Each class will include a study of Ayurvedic theory, a daily take-home practice, an Ayurveda-themed asana practice, breathing exercises, and a guided meditation.

The course includes handouts each week, tea, and dosha-inspired snacks in Week 3.

Students should bring a pen, paper, water, and layered clothing.

This course is suitable for anyone that would like to expand their practice, and adopt (or deepen) a yogic lifestyle, and healthier ways of eating and living. We will be doing active and standing asanas during class.

 

Registration

Starts: Sunday April 7th, 2019

Ends: Sunday May 12th, 2019

Time: 7:00pm - 8:30pm

Cost: $129.00 + tax

 
Christine McLellan is a 200-hour Registered Yoga Teacher, an 85-hour Ayurvedic Yoga Teacher and Level 1 Reiki practitioner. Her passions for fitness and holistic wellness have brought her to a deep satisfaction in the practices of yoga and meditation.
Christine’s yoga classes can be both serene and playful. You will marry movement with breath, often discovering openness in places you didn’t realize were closed. Expect to be welcomed warmly to class and left with inspiring words to reflect on.
When she’s not in the yoga studio, Christine can be found on the trails hiking, often with her energetic dog Devon, or on the water kayaking. Cycling, snowshoeing, and gardening are other ways she maintains her connection to nature. Christine is also a committed vegetarian and world traveller, recently exploring India, Nepal, Sri Lanka, Vietnam, Cambodia, Thailand, and Iceland.
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