Nurture Your Constitution
With Christine McLellan
Join Christine in an introductory 5-week course to learn the benefits and the tools of Ayurveda, the traditional life science system of India. Ayurveda is a methodology of healthy and holistic life practices that work in tandem with yoga. Through this course, you will develop a greater understanding of yourself from an Ayurvedic perspective, and learn simple daily tools to help care for your body, mind and spirit.
Each class will include a study of Ayurvedic theory, a daily take-home practice, an Ayurveda-themed asana practice, breathing exercises, and a guided meditation.
The course includes handouts each week, tea, and dosha-inspired snacks in Week 3.
Students should bring a pen, paper, water, and layered clothing.
Starts: Sunday April 7th, 2019
Ends: Sunday May 12th, 2019
Time: 7:00pm - 8:30pm
Cost: $129.00 + tax