Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy.
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
Join author, teacher and musician Darrin Drda for a Meditation Class and Dharma Talk with on the application of Buddhist teachings in this important time of personal and global transition.