June 24, 2012

Mom and Baby Yoga in January

Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 18, 2012

Aparigraha – Abundance and Gratitude

If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 2, 2012

Brahmacharya – Wise Use of Energy

What’s your Ultimate Reality? Literally translated, Brahmacharya, has been said to be “a lifestyle adopted to enable one to attain the ultimate reality.” Brahma is the […]
May 14, 2012

Asteya – Non-Stealing and Generosity

What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given […]
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