October 10, 2012

Spinning Wheels

Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
August 18, 2012

What Are You Practicing?

Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
July 21, 2012

The Ruts of Our Lives

Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012

Who Are You?

Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
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