Pilates Foundations with Heather DawsonAugust 18, 2015
Yoga for Beginners with AlissaAugust 18, 2015
A veritable yoga adventure! Explore unchartered territory! Refine, expand and transform your yoga practice!
• Improve strength and flexibility
• Fine-tune alignment
• Learn straight-forward techniques to deepen your practice
Each class, we will warm up the body thoroughly via sun salutations and core exercises. We will then workshop 5-6 particular types of postures; handstand prep and/or variations, forearm balance prep and/or variations, crow pose and/or variations, wheel pose and/or variations, the splits, and one other arm balance – through consistent practice we will establish acute muscle memory, a greater awareness of our bodies and a broader understanding of the postures.
This course is suitable for intermediate to advanced practitioners interested in exploring or deepening arm balances and advanced asana.
Starts: Thursday Sept 24th, 2015
Duration: 5 weeks
Time: 7:30pm – 8:45pm
Cost: $89 + GST