All Levels Hatha Yoga • Present & Steady
- with Heather Dawson
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
Recommended Props: Mat. Optional Props: two blocks, a blanket.
This class is suitable for beginners.