Core Flow Yoga

In Core Flow Yoga you will be guided through a dynamic series of yoga poses and movements to strengthen, stretch and stabilize the core of your body. The core is the area connecting your upper and lower body, including the abdominals, mid- and lower-back, upper thighs and buttocks.

A strong and stable core encourages:

  • easeful movement in day-to-day activities
  • improved balance and stability
  • good posture
  • a healthy enclosure and support for the vital organs
  • a sense of confidence
  • health and ease of movement in the lower back
  • improved breathing

Recommended yoga experience: All Levels Yoga, Flow Yoga
Focus: Core Strength & Stability, Mental Focus

Core Flow Yoga Class Schedule

Monday December 1st, 2014

6:00pm - 7:15pm Alissa Port Moody

Tuesday December 2nd, 2014

4:45pm - 6:00pm Alissa Austin Station, Coquitlam