2013
Sacred Shamanic Heart Healing Circle with Angela Prider
19May
Come and join Angela Prider for an evening of heart healing and guided visualization as you learn to transmute the heavy energies of challenging emotions and restore the flow of your heart’s creativity.
Restorative Yoga Workshop with Shelly and Heather
18May
Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
Mom and Daughter Yoga with Heather
11May
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11May
Celebrate Mother’s Day (one day early) by practicing yoga together in a positive and supportive space.
Vinyasa: The Art of Sequencing with Clara Roberts-Oss
11May
Learn the art of flow with Clara Roberts-Oss in a deep practice and study of the foundations of Vinyasa Yoga.
Arm Balance and Inversion Workshop
10May
Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
Yoga Nidra w/ Sean O’Leary
9May
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13May
Join Sean O'Leary and be guided through a bodymind awareness mediation, while relaxing on your back. Suitable for all-levels.
Mats Aside Book Club: Yoga for a World Out of Balance by Michael Stone
6May
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17Jun
Join Chris Dunphy and Karen MacKenzie for a weekly discussion circle as we read together a book that inspires thought, conversation and community.
Awakening to Mid-Life Wisdom: Health, Healing and Hormones
5May
Through meditation, discussion, journaling and yoga, you will learn to emerge from this life transition: wiser, healthier and stronger in mind and body than ever before.
Fundraiser for Ride2Survive – Hatha Yoga with Alissa
5May
Join Alissa for an all-levels Hatha Yoga class to raise money for Ride2Survive, a 400km Bike Ride for the Canadian Cancer Society.
The Yoga of Eating – 2 Workshops with Sean O’Leary
4May
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11May
In these 2 workshops, learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
