19MayCome and join Angela Prider for an evening of heart healing and guided visualization as you learn to transmute the heavy energies of challenging emotions and restore the flow of your heart’s creativity.
18MaySpend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
11MayCelebrate Mother’s Day (one day early) by practicing yoga together in a positive and supportive space.
11MayLearn the art of flow with Clara Roberts-Oss in a deep practice and study of the foundations of Vinyasa Yoga.
10MayCome out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
13MayJoin Sean O'Leary and be guided through a bodymind awareness mediation, while relaxing on your back. Suitable for all-levels.
17JunJoin Chris Dunphy and Karen MacKenzie for a weekly discussion circle as we read together a book that inspires thought, conversation and community.
5MayThrough meditation, discussion, journaling and yoga, you will learn to emerge from this life transition: wiser, healthier and stronger in mind and body than ever before.
5MayJoin Alissa for an all-levels Hatha Yoga class to raise money for Ride2Survive, a 400km Bike Ride for the Canadian Cancer Society.
11MayIn these 2 workshops, learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.