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Join Alissa for a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. » read more
Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma. » read more
In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more
Go upside down with Chris in this fun and playful workshop. If you’ve been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages. » read more
In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life. » read more