Men of any age who want to increase their flexibility, core strength and overall mobility can benefit from yoga. Yoga improves movement and releases muscles and joints that have stiffened due to the stresses of everyday life at work and at play. It incorporates postures for the entire body, including areas that typically are tight for men; bringing mobility to the shoulders, neck and back. The hips and pelvic girdle are also areas of tightness in many men and are also addressed regularly in yoga classes.
Which class should you try first?
For classes that focus mainly on flexibility:
For strengthening, body alignment and overall mobility, in order of ascending physical intensity: