Yoga 101

Discover the basic foundations and benefits of yoga

Yoga 101 is perfect for beginners, or those looking to gain a more thorough understanding of the basic foundations of yoga.

This course will teach you the basic yoga poses and breathing techniques. You will gain an understanding of postural alignment, overal benefits and modifications; to allow you to practice them with confidence. We will encourage you to lay a strong, individual foundation for your practice in order to safely include the many benefits of yoga in your life.

Cost: $79 + tax
Pre-Registration is required.

Session Dates

Register early as space is limited, and these popular classes sell out quickly!