Discover the basic foundations and benefits of yoga
Yoga 101 is perfect for beginners, or those looking to gain a more thorough understanding of the basic foundations of yoga.
This course will teach you the basic yoga poses and breathing techniques. You will gain an understanding of postural alignment, overal benefits and modifications; to allow you to practice them with confidence. We will encourage you to lay a strong, individual foundation for your practice in order to safely include the many benefits of yoga in your life.
Cost: $79 + tax
Pre-Registration is required.
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Starts Tuesday May 15th, 2012 6:30 – 7:45pm / 5 weeks Austin, Coquitlam Instructor: Alissa |
Starts Wednesday May 16th, 2012 6:45 – 7:45pm / 5 weeks Meadows Gate, Pitt Meadows Instructor: Leo Cheung |
Register early, as space is limited, and these popular classes sell out quickly!
