Let stress and tension melt away and connect with a deep sense of peace and relaxation.
Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation.
Only 5-6 Restorative poses are practiced per class. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.
The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
- Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets.
- Experience deep relaxation as you stimulate the body to move toward balance.
- Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
- Discover poses that you can integrate into your daily routine.
No pre-registration required! If this is your first class at our studio, come 10-15 minutes early to fill out a short form.
If you’ve been to Kushala or Newport Yoga before, use your membership, Kushala Pass or punch card for this class.
Restorative Class Schedule
Tuesday May 21st, 2013
|8:00pm - 9:15pm||Shelly||Suter Brook, Port Moody|
Thursday May 23rd, 2013
|6:30pm - 7:30pm||Alissa||Austin Station, Coquitlam|
Sunday May 26th, 2013
|5:15pm - 6:30pm||Shelly||Suter Brook, Port Moody|
Monday May 27th, 2013
|7:00pm - 8:15pm||Amy||Pitt Meadows|