This is a fast-paced class designed to produce heat and sweat through a series of sequential poses linked together by breath. This is a physically demanding practice designed to build strength, flexibility, and stamina while promoting mental stability and concentration.
Power Class Schedule
Sunday May 20th, 2012
| 8:00am - 9:00am | Andrew | Suter Brook, Port Moody |  |
Tuesday May 22nd, 2012
| 5:15pm - 6:15pm | Karen | Suter Brook, Port Moody | |
Thursday May 24th, 2012
| 5:15pm - 6:15pm | Chris | Suter Brook, Port Moody | |
| 8:00pm - 9:15pm | Heather | Suter Brook, Port Moody | |
