Pilates Yoga Fusion

Develop strength, muscle tone, coordination, endurance, and flexibility through a blended class of Pilates exercises interspersed with yoga flow and stretches.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a brand new body.” – Joseph Pilates