Develop strength, muscle tone, coordination, endurance, and flexibility through a blended class of Pilates exercises interspersed with yoga flow and stretches.
Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a brand new body.” – Joseph Pilates
Pilates Yoga Fusion Class Schedule
Wednesday May 22nd, 2013
Friday May 24th, 2013
Sunday May 26th, 2013
Monday May 27th, 2013